Nowadays, due to poor lifestyle, pollution and less physical activity, low oxygen level in the body is becoming a common problem. Lack of oxygen can increase the risk of fatigue, shortness of breath and many diseases. But the good thing is that you can increase the oxygen level in your body through some easy and fun ways.

Why is adequate oxygen necessary in the body?

Oxygen is essential for every cell of our body. It helps in creating energy, keeping the mind active and the organs functioning properly.

Easy and fun way to increase oxygen

1. Deep breathing exercise

• Make a habit of deep breathing for 10–15 minutes every day


• Breathe in slowly through the nose and out through the mouth


• This increases lung capacity

2. Pranayam and Yoga

• Pranayam like Anulom-Vilom, Kapalbhati are very beneficial.


• It strengthens the lungs and increases the level of oxygen in the body.

3. Daily walk or light exercise

• Walking in open air increases oxygen supply in the body


• This also improves blood circulation

4. Laughter and music therapy

• Laughing is also a type of breathing exercise


• It activates the lungs and reduces stress

From which diseases can you get relief?

• respiratory problems


• fatigue and weakness


• anxiety and stress


• heart problems

some important tips

• spend time in the fresh air


• plant plants at home


• stay away from smoking

Tip: By adopting these methods for just 15-20 minutes daily, you can increase the oxygen level in your body and avoid many diseases.