News India Live, Digital Desk: In today’s lifestyle, sitting in the office for 8 to 9 hours continuously and working has become a compulsion. But do you know that this ‘sitting job’ is not only harming your back and neck, but also Fertility That means it is also having a negative impact on fertility? Medical experts and fertility experts have warned that sitting in one place for hours causes changes in the body of both men and women that can hinder future conception.

Impact on Male Fertility

For men, sitting for long periods of time, especially in tight clothes or working with a laptop on their thighs, can be quite harmful:

Increase in temperature: The temperature of the testicles should be slightly lower than the normal body temperature. Sitting for hours increases the temperature of this area, which causes a drastic reduction in sperm count and their quality.

Blood Circulation: Sitting in the same position slows down the blood flow in the pelvic area, which affects the health of the reproductive organs.

Impact on Female Fertility

Sedentary lifestyle is becoming the main cause of hormonal imbalance in women:

Risk of PCOS: Lack of physical activity leads to weight gain, which gives rise to problems like PCOS and insulin resistance. This disrupts the process of ovulation.

Pelvic Congestion: Sitting for a long time prevents proper blood circulation around the uterus and ovaries, which can cause difficulty in conceiving.

Mental stress: Stress caused by continuous sitting job increases cortisol hormone, which directly affects reproductive hormones.

Expert advice: How to avoid this danger?

Experts say it is not possible to skip work, but this risk can be reduced by changing habits:

Take a ‘standing break’: After every 40-50 minutes, get up from your place and walk for 5 minutes.

Correct use of laptop: Do not place the laptop directly on your thighs, always use a desk or cooling pad.

Stretching and Exercise: After a tiring day, do pelvic stretching exercises and yoga (like Baddhakonasana).

Stay hydrated: Drink plenty of water, this helps control body temperature and flush out toxins.