Health Desk. Liver is a very important organ of our body, which helps in detoxifying the body, improving digestion and using nutrients properly. Liver is affected due to poor eating habits, stress and irregular daily routine. In such a situation, you can strengthen your liver by including some healthy drinks in your daily routine.

Let us know about 4 such easy and effective drinks.

1. Lukewarm lemon water

Drinking lemon juice mixed with lukewarm water in the morning on an empty stomach is very beneficial for the liver. It helps in flushing out toxins from the body and also activates the digestive system.

How to take: Every morning 1 glass of lukewarm water + half lemon

2. Turmeric milk

The antioxidant and anti-inflammatory properties present in turmeric protect the liver from damage. It also helps in internal cleaning of the body.

How to take: Before sleeping at night, drink 1 glass of warm milk mixed with half a teaspoon of turmeric.

3. Green Tea

Catechins present in green tea improve liver function and prevent fat accumulation. It is also helpful in weight loss.

How to take: 1–2 cups of green tea a day

4. Beetroot and Carrot Juice

Beetroot and carrot juice are considered very effective in detoxifying the liver. The fiber and antioxidants present in it make the liver clean and strong.

How to take: 1 glass of fresh juice daily