Olive Oil: Olive oil is considered very beneficial for health. It is rich in healthy fats (Monounsaturated Fatty Acids), antioxidants and Vitamin E, which help in protecting the body from many diseases.

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It is helpful in keeping the heart healthy, controlling cholesterol and keeping blood pressure balanced. Additionally, it improves digestion and can also help in controlling weight.

Olive oil is also very beneficial for skin and hair. It moisturizes the skin, reduces the effects of aging and makes hair strong and shiny.

However, it is important to consume it in limited quantities, because taking it in excess can increase calories. Olive oil is a healthy option, which can provide many health benefits if included in your diet in balanced quantities.

Report: Kaushiki Gupta

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