News India Live, Digital Desk: Whenever we talk about Vitamin D, the first thing that comes to mind is strong bones. But do you know that Vitamin D acts like a ‘master key’ not only for bones but also for the functioning of almost every vital organ in your body? According to recent research and medical reports, the functioning of many major organs of the body directly depends on the level of Vitamin D. Due to its deficiency, one not only feels tired but the risk of serious diseases also increases.

Vitamin D is ‘sanjeevani’ for these 5 organs

Vitamin D, apart from being a vitamin, also works like a hormone in the body. Let us know which organs it affects the most:

Strong Muscles: Vitamin D deficiency is a major cause of muscle strain and weakness. It helps in maintaining muscle contraction and strength.

Healthy Heart: Vitamin D plays an important role in keeping the arteries of the heart flexible and controlling blood pressure. Its deficiency can increase the risk of heart- diseases.

Strong Immunity (Immune System): Vitamin D activates our immune cells, making the body capable of fighting bacteria and viruses. Falling sick frequently can be a symptom of deficiency of this vitamin.

Brain and mood: Brain receptors depend on vitamin D. Its deficiency can cause problems like lack of concentration, weak memory and depression.

Lungs: Vitamin D protects the respiratory system from infection. It is considered very important for asthma and respiratory patients.

Main symptoms of Vitamin D deficiency

If your body is deficient in this sunshine vitamin, your body will start giving these signs:

Feeling tired and lazy throughout the day.

Constant pain in bones and joints.

In case of injury, it takes longer time for the wound to heal.

Sudden excessive hair fall.

Feeling frequent cramps in the muscles.

How to fulfill the deficiency?

The most natural and free way to overcome Vitamin D deficiency ‘Sunlight’ Is. By sitting in lukewarm sunlight for 10 to 15 minutes every morning, the body starts producing Vitamin D itself. Apart from this, include egg yolk, fatty fish, mushroom and fortified milk in your diet. If the deficiency is severe, Vitamin D supplements can also be taken on the advice of the doctor.