Palak Soup Recipe: If you are looking for healthy and tasty food, then Palak Soup is a great option. It is not only delicious but also rich in nutrition. Spinach is rich in iron, vitamin A, C and fiber, which help in keeping the body healthy. In winter, this soup not only keeps the body warm but also increases immunity.

What is Palak Soup?

Palak Soup is a light, nutritious and easy-to-make soup, prepared with spinach, spices and some basic ingredients. This is especially beneficial for those who want to follow a healthy diet.

Ingredients for Palak Soup Recipe

To make spinach soup you will need the following ingredients:

• 2 cups finely chopped spinach


• 1 small onion (finely chopped)


• 2-3 garlic cloves


• 1 small piece of ginger


• 1/2 tsp black pepper powder


• 1/2 teaspoon salt (as per taste)


• 1 teaspoon butter or oil


• 1 cup water or vegetable stock


• 1 teaspoon cornflour (optional, for thickening)

How to Make Palak Soup at Home

• First of all, wash the spinach thoroughly and boil it. Then cool it and grind it in a mixer to make puree.


• Heat butter or oil in a pan. Add chopped onion, garlic and ginger to it and fry until it becomes light golden.


• Now add spinach puree to it and cook for 2-3 minutes.


• Add water or vegetable stock. Season with salt and pepper. If you want thick soup then you can add cornflour.


• Boil the soup for 5-7 minutes and mix well.

Tips to Make Perfect Palak Soup

• Do not boil spinach for too long, it may reduce the nutrients.


• You can add some milk or cream for creamy taste


• Avoid adding too many spices so that the natural taste of spinach remains.

Health Benefits of Palak Soup

parents Soup has many health benefits:

• Iron Rich: Helps in removing anemia


• Boosts Immunity: Increases the body’s immunity


• Good for Weight Loss: Low calorie and healthy option


• Improves Digestion: Improves the digestive system

Also see:-

• Creamy Mushroom Soup: Make restaurant style creamy mushroom soup at home in just minutes


• Sweet Corn Soup: Perfect combination of taste and health, hot sweet corn soup