Sattu ki Lassi Recipe: Keeping the body cool and full of energy amidst the strong sunlight and rising temperatures is no less than a challenge. In such a situation, if you find a local drink which is cheap, tasty and healthy, then it is a different matter. Sattu Lassi is one such traditional drink, drinking which you can feel instant relief in the heat.

Especially popular in Bihar and Eastern India, this drink has now made its mark in the entire country. Sattu is rich in protein, fiber and minerals, which keeps the body cool as well as gives energy for a long time. Let us know the easy way to make Sattu Lassi and its benefits.

• Sattu (roasted gram powder) – 3 tbsp


• Cold water – 1 glass


• Curd – 2 tbsp


• Black salt – as per taste


• Roasted cumin powder – 1/2 teaspoon


• Lemon juice – 1 teaspoon


• Green Coriander (finely chopped) – 1 teaspoon

How to make Sattu Lassi

To make Sattu Lassi, first put Sattu in a big bowl or glass. Now add cold water little by little and mix it well. Take care that lumps do not form in Sattu, so prepare a smooth solution by mixing it slowly. This step is very important because the right texture makes the lassi delicious.

Now add curd to this prepared solution and beat it well, so that the lassi mixture becomes creamy and smooth. Adding curd increases both its taste and nutrition. If you like it cooler, you can add some ice or cold water at this time.

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After this add black salt, roasted cumin powder and lemon juice. These spices balance the taste of lassi and also make it beneficial for digestion. Mix everything well so that every sip tastes the same.

Lastly add finely chopped green coriander and garnish it lightly. If you want, you can cool it by keeping it in the refrigerator for 10-15 minutes. Your ice-cold Sattu Lassi is ready, which not only provides instant relief from the heat but also gives strength to the body.