Summer Headache: Summer season, which brings many types of things with it. At the same time, problems like strong sunlight, rising temperature and lack of water in the body also arise in this season. During this period, people face many problems, which include complaints of headache. Neurologist Dr. Arvind Kumar Leksar of Narayana Hospital says that people often take the problem of headache in summer lightly, but frequent headache is like ignoring the signals of the body. It is considered very important to understand this situation and take timely measures.

Main causes of headache in summer

Doctors say that many serious and common causes of headache in summer, let us know in detail-

1. Problem of dehydration

In summer, more water comes out from the body in the form of sweat. When sufficient amount of water is not drunk, dehydration occurs in the body. Due to this, the right amount of oxygen and nutrients do not reach the brain, which increases the problem of headache.

2. Strong sunlight and heat exposure

Staying in strong sunlight for a long time increases the body temperature. This condition leads to heat exhaustion or heat stroke. During this time, heaviness, dizziness and pain in the head is felt.

3. Lack of sleep

Many people’s sleep is affected due to heat. Frequent sleep disturbances or not getting enough sleep also become a major cause of headache. When the body does not get rest, the mind feels tired.

4. Caffeine and changes in diet

Eating habits change in summer. Many people start consuming more cold drinks or caffeine. This upsets the body’s balance and triggers headaches.

5. Triggering a migraine

Heat is a major trigger for people who suffer from migraines. Bright light, hot air and dehydration increase migraine attacks.

How are headache symptoms recognized?

Headache is not limited to just pain. Along with this, many other symptoms are also seen.

1. feeling of heaviness or pressure in the head


2. pain around the eyes


3. feeling dizzy or nauseous


4. Discomfort with light and sound


5. increased fatigue and irritability

These symptoms should not be ignored, because they point towards the imbalance happening inside the body.

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Ways to get relief from headache in summer

1. It is considered important to drink enough water – Try to drink at least 8 to 10 glasses of water throughout the day. Drinks like coconut water, buttermilk and lemonade keep the body hydrated.

2. Protected from sunlight – Avoid going out during the afternoon. If it is necessary to go out, one should cover the head and wear sunglasses.

3. rested in a cool place – In extreme heat, time is spent in a cool and airy place. This keeps the body temperature controlled.

4. A balanced diet is taken – Light and nutritious food is taken. excessive fried and spicy food It is reduced so that there is no additional pressure on the body.

5. Adequate sleep is taken – 7 to 8 hours of sleep is taken daily. This provides relaxation to the mind and reduces the chances of headache.

6. Caffeine intake is limited by – The quantity of tea and coffee is controlled. Too much caffeine can increase headaches.

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When to consult a doctor?

If the headache occurs frequently, is very severe or does not get better even after taking medicine, then it should not be ignored. Also, if headache is accompanied by fainting, high fever or weakness, then the doctor should be contacted immediately.

Headache is a common problem in summer, but it can be controlled to a great extent with the right habits and precautions. It is considered very important to keep the body hydrated, protect from sunlight and adopt a healthy routine. Small precautions can make a big difference and make summer comfortable.