Egg has a warming effect, hence its consumption increases in winter. At the same time, it is advised to eat less in summer. But doctors do not believe so. Yes! In summer, everyone from children to the elderly can consume eggs in limited quantities. If it is eaten in limited quantity, it does not cause any harm in summer. Know why egg is beneficial for everyone from children to the elderly in summer, and what precautions should be taken while eating it.

Egg is a high protein food

Egg is a high protein food, which contains vitamins A, D, B12, iron as well as healthy fats. If children consume 1 to 2 eggs a day, they get adequate amount of protein along with other nutrients.

In what way is it correct to consume eggs?

Instead of giving fried or raw eggs to the child, give boiled eggs. Boiled egg is easy to digest and proves beneficial for the body. Boiled egg curry can also be given.

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What is the right time to lay eggs?

Let your child eat eggs during the day instead of at night. By doing this, the body will get energy from the morning itself and there will be no feeling of heaviness in the stomach. After eating eggs, give the child enough water, lemon water or coconut water so that the body remains hydrated.

When should eggs not be given to a child?

If the child already has heat, allergies or digestive problems, he should avoid giving eggs. Every child's body is different, so protein should be added to the diet according to his needs. If you are not giving eggs, then you can give different types of pulses, dairy products etc. for protein. You should get more information about this from the doctor.

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