Food Poisoning Prevention: The scorching heat and rising temperatures not only affect our lifestyle but also our kitchen. Health experts have warned that cases of food poisoning are increasing rapidly during the summer season. Due to increasing heat, food spoils very quickly and if there is even a little carelessness in its maintenance, it can become a serious threat to health.

increased risk of bacteria

Due to high temperature in summer, bacteria start growing very quickly in food. If food is not covered properly, flies and dust particles get mixed in it, due to which the risk of infection increases manifold. The major causes of food poisoning include consumption of stale food, food kept in the open, drinking contaminated or dirty water and not taking care of hygiene before preparing or eating food.

Do not ignore these symptoms

Food poisoning is a serious health problem in which harmful bacteria, viruses or parasites enter the body through contaminated food or water. Its initial symptoms include nausea, frequent vomiting, diarrhea, severe stomach pain, fever and feeling of physical weakness. Experts say that sometimes this condition becomes so serious that there is severe dehydration in the patient’s body and he has to be admitted to the hospital. Especially children, elderly and people with weak immunity need to be more careful.

tips for prevention

To avoid this problem, some very effective and easy solutions have been shared.

• Hygiene first: Wash your hands thoroughly with soap before preparing and eating food.


• Fresh food: Always consume fresh and well-cooked food. Completely avoid consuming stale food.


• Purity of water: Always use filtered or boiled and cooled clean water for drinking.


• Distance from street food: Avoid food items sold openly and cut fruits available on the roadside.


• Correct method of storage: Cover leftover food immediately and keep it in the refrigerator and do not forget to reheat it thoroughly before eating it again.


• Cleaning fruits: Wash raw vegetables and fruits thoroughly with clean water before using them.

If a person shows symptoms of food poisoning like high fever or persistent vomiting and diarrhea, then a doctor should be contacted immediately without any delay. A little vigilance can keep you and your family safe this summer.