While roasted gram helps in providing instant energy and keeping the stomach full for a long time, sprouted gram is considered to be a treasure trove of nutrients because the amount of vitamins and enzymes in it increases. In such a situation, the right choice depends on your health goals.

Roasted gram is rich in protein and fiber, which gives instant energy to the body. It is quite beneficial as a snack, especially for those who want to lose weight. It has low glycemic index, which keeps blood sugar under control. Also, it keeps the stomach full for a long time, which reduces the habit of eating again and again.

Sprouted Gram: Powerhouse of Nutrition

When gram is sprouted, the amount of vitamin C, B-complex and antioxidants in it increases. It strengthens the immunity of the body and improves digestion. Sprouted gram also helps in detoxifying the body and is also considered beneficial for skin and hair.

What is the big difference between the two?

• Roasted Chana – Dry, Crisp and ready to eat immediately


• Sprouted gram – fresh, juicy and more nutritious


• Roasted gram – can be stored for a longer period


• Sprouted gram – better to prepare fresh and eat quickly

Whom to eat when?

• If you want energy and weight control – roasted gram is better.


• If you want to boost immunity and nutrition – choose sprouted gram


• After Workout – Roasted Gram


• Morning on empty stomach – Sprouted gram

Can both eat together?

Yes, you can include both in your diet. Consuming sprouted gram in the morning and roasted gram in the evening can be a balanced and healthy option.