In summer, the effects of strong sunlight and heat can have serious effects on the body. It is very important to adopt the right measures to avoid problems like dehydration, heat stroke and exhaustion. If the body is kept properly cool, the effects of heat stroke can be reduced to a great extent. In this article, we will tell you the 5 best ways by which you can avoid the heat and keep yourself healthy. You can protect yourself from heat stroke by eating right, hydration and lifestyle changes. Let us know what measures you should adopt so that the heat does not harm you!