Importance of water in summer

With the increase in temperatures during summers, water intake is extremely essential to keep the body healthy. Just as a car needs fuel to run, our body also needs adequate amount of water to function properly. According to experts, one should drink about one liter of water for every 30 kg of weight. Lack of water in summer can cause many health problems, the most serious of which is heat stroke.

symptoms of dehydration

It is necessary to recognize the early signs of water deficiency in the body and take timely precautions. Experts have identified five main symptoms of dehydration in summer, ignoring which can have negative effects on health.

constant fatigue

Mild dehydration reduces the flow of oxygen to the brain and muscles. Feeling a sudden lack of energy in the afternoon is not always the result of lack of food; Many times this happens only due to lack of water.

weight gain

Sometimes, when we feel thirsty, the body mistakes it for hunger. As a result, people start eating more, which leads to uncontrolled weight gain. This problem mainly occurs due to lack of water.

Headache

Dehydration shrinks brain tissue, causing headaches. Most people associate it with stress, but in many cases it is caused by lack of water.

dull skin and hair loss

64 percent of the skin is made up of water. When there is lack of water in the body, its effect is clearly visible on the skin. No skincare product can match the effect of water. Hair fall is also a common symptom of dehydration.

constipation and flatulence

The stomach requires water to digest food. Due to lack of water, digestion process slows down and problem of constipation arises, due to which the complaint of flatulence also increases. The simplest and free solution to avoid these problems is to drink adequate amount of water daily. Experts recommend drinking at least 8 glasses of water daily. Its quantity can be increased in summer. If you exercise, drink more water. These problems occurring in summer can be easily dealt with by drinking the right amount of water.