New Delhi: Alia Bhatt loves it, and you will love it too. Something is refreshing, cooling and undeniably nourishing about beetroot raita that makes you crave it even during summer. Alia Bhatt is known for her love for wholesome, feel-good meals that can be cooked at home easily and are filled with nourishment and flavours. The actress is often seen talking about her favourite pink raita, which needs only a handful of ingredients to be prepared.

The dish is simple, elegant, full of colour, and strikes the perfect balance between nutrition and comfort. In peak summer, when the body craves hydration and clean flavours, beetroot raita becomes a natural favourite. Here is how you can easily make beetroot raita at home and enjoy it as a complete meal with full nourishment or pair with your lunch or dinner for a hearty meal.

Ingredients

• 1 medium beetroot, boiled or steamed


• 1 to 1¼ cups fresh curd (preferably chilled)


• ½ teaspoon roasted cumin powder


• A pinch of black salt


• ¼ teaspoon regular salt (adjust to taste)


• 1 green chilli, finely chopped (optional for heat)


• 1 tablespoon fresh coriander, finely chopped


• 1 teaspoon sugar or honey (optional, enhances beetroot’s natural sweetness)


• 1 teaspoon ghee (optional, for seasoning)


• ½ teaspoon mustard seeds (optional)


• 4–5 curry leaves (optional)

How to make:

Beetroot is naturally hydrating, rich in iron, potassium, and antioxidants. The curd, on the other hand, cools the body and supports digestion during hot summer months. Together, they create a nutritious bowl that feels indulgent without the heaviness of traditional creamy dishes.