“Mushroom supplements” are becoming increasingly popular these days in the health and fitness industry. In social media, gym and wellness community, it is being described as a superfood that increases immunity, sharpens the brain and increases energy. But the question is, are these claims really scientifically correct or will it just remain a trend?

What are mushroom supplements?

Mushroom supplements are nutritional products made from mushrooms with medicinal properties. These are usually available in the form of powders, capsules, liquid extracts or health drinks.

Different types of mushrooms are used in these, such as Reishi (for immunity and stress), Lion’s Mane (brain health), Cordyceps (energy and stamina) and Shiitake (heart health). Supplements are prepared by concentrating the active compounds found in these mushrooms.

How are they different from edible mushrooms?

Both edible mushrooms and supplements come from the same source, but their uses and effects differ.

While normal mushrooms are part of the everyday diet and provide nutrition, supplements are designed to address specific health goals, such as improving immunity, memory, or energy.

In supplements, mushrooms are processed and contain certain elements, such as beta-glucans, in greater quantities, which is believed to have a more concentrated effect.

Why are mushroom supplements becoming popular?

With increasing health awareness in the last few years, people have increasingly moved towards natural and plant-based options. After Covid-19, people’s focus on immunity has increased significantly, due to which the demand for such supplements has also increased.

Additionally, mushrooms are considered an “adaptogen,” meaning it can help the body adapt to stress and changing conditions. This is why it is being promoted as a “superfood” in the wellness industry.

Does science support these benefits?

According to some scientific studies, beta-glucans found in mushrooms can activate the immune system. Its positive results have also been seen in lab and animal studies.

Limited clinical trials in humans have found that certain mushrooms may improve immune responses and help reduce inflammation.

In terms of brain health, compounds found in lion’s mane mushrooms in particular have been linked to promoting nerve growth. Mild cognitive improvement has also been observed in some studies.

However, experts believe that these claims cannot be fully “clinically proven” yet, as the sample size of the studies is small and the long-term effects are unclear.

Can it also have side effects?

Although mushroom supplements are considered natural, this does not mean that they are completely safe. In some people, problems like allergies, stomach problems or changes in blood sugar have been seen.

Apart from this, they can also react with some medicines, especially with blood thinners, diabetes, blood pressure and immune system medicines. Therefore, it is important to consult a doctor before taking them.

Are they regulated and safe?

Mushroom supplements are regulated to some extent under institutions such as the Food and Drug Administration (FDA) and the Food Safety and Standards Authority of India (FSSAI).

But since these are food supplements, they are not thoroughly tested and approved like medicines. In such a situation, it is the responsibility of the consumer to choose the right brand and quality.

Are real mushrooms better?

Experts believe that eating regular mushrooms is a safer and more balanced option, as they provide nutrients naturally.

Supplements should be used only in special circumstances, such as when a person wants to achieve a specific health goal or when a doctor recommends it.