Introduction to Constipation

The main cause of constipation is food not being digested properly. When there is a problem in the stomach, toxins build up in the intestines, which causes many diseases, of which constipation is a major problem.

Symptoms and effects of constipation

Constipation is a condition that arises due to obstruction in the digestive process. This results in decreased body efficiency and can lead to many other stomach problems like indigestion, stomach ache, gas, headache, and piles.

Remedies for relief from constipation

A person suffering from constipation is advised to chew and eat 2 apples with their peel in the morning, which will cure the disease quickly.

Drinking warm milk mixed with one spoon castor oil once a week also provides relief from constipation.

Food should be taken when hungry, and a person suffering from constipation should keep a towel soaked in cold water on his stomach for at least 8 minutes, so that constipation can be cured quickly.