New Delhi. Red Chilies, which is often considered the enemy of health, also adds flavor to the Indian kitchen. Experts believe that if red chilies are kept out of your diet for 21 days, many surprising changes can be seen in the body. These changes can prove to be a game-changer in strengthening not only the digestive power but also the immune system.

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Capsaicin is present in red chilli which irritates the inner layer of the stomach, due to which problems like acidity, heartburn and gas arise. According to sources, this break of 21 days can improve the digestive system very quickly. Apart from this, excessive consumption of red chilli causes peptic ulcers and stomach ulcers. Leaving it gives time to the stomach to heal its internal wounds.

Adulteration and artificial colors are often used in red chilli powder available in the market. Adulteration and artificial colors are often used in red chilli powder, which weakens our immunity. According to health doctors, by avoiding it for 21 days, the immune system of the body starts improving.

According to science, continuously eating spicy food makes the taste glands found in the tongue dull. If you stop eating red chilli, after a few days you will be able to feel the natural flavors of food better. Excessive chillies and spices are harmful for the body because they release endorphins in our body which are released in times of pain or stress. Research has shown that reducing stimulating spices reduces anger and irritability.

According to experts, if you are fond of spiciness then use green chilli or black pepper instead of red chilli powder because green chillies are rich in Vitamin-C and antioxidants, which are helpful for digestion.

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Report: Sushil Kumar Sah