constipation relief powderImage Credit source: Getty Images

Go to the washroom in the morning, but the stomach is not cleaned properly. Due to this, the stomach starts bloating and gas pain occurs or a state of nausea occurs. These symptoms usually occur in the problem of constipation when there is a lot of difficulty in passing stool. There can be many reasons for this, one of the very common reasons is drinking less water and lack of fiber. Apart from this, not being active, being stressed, sleeping and waking up late, not eating food at the right time or consuming excessive flour and high fat foods can also cause constipation. To get rid of this, people take the help of medicines, but often it is not right. You can make powder from some things. If you start taking it at night, you can get relief from the problem of constipation.

To get rid of constipation, celebrity nutritionist Shweta Shah has told about the powder made from only 5 ingredients which will improve your digestion, which will provide relief from the problem of constipation. So let us know the right way from making this powder to eating it.

Powder Ingredients

You need 2 teaspoons myrobalan powder (haritaki), 1 teaspoon fennel powder, 1 teaspoon cumin, half teaspoon dry ginger powder, 1 teaspoon black salt. Now know how to make it.

How to make this powder?

From myrobalan to fennel, cumin and salt, all the ingredients are beneficial for digestion. There is a tradition of chewing fennel after eating, because it helps in digesting food. The simple way to make this powder is to mix all the ingredients and put them in a grinder and grind them until they become powder. Cook and store it in an airtight container. If you do not like the taste of all these things very much then roast the spices lightly.

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Take this powder like this

You can take half or 1 teaspoon of powder with lukewarm water every night. If you have the problem of bloating along with constipation, then this powder can be taken even after eating food. You can reduce the quantity of ingredients according to your body, like if you have diarrhea then add less myrobalan. If there is severe constipation then keep the quantity of myrobalan slightly more. Similarly, if there is acidity or bile nature then ginger has to be reduced.

these people should avoid

If you are pregnant and have constipation problem, then do not take this powder without consulting your doctor. Apart from this, even if you have any serious health problem, consume this powder only after consulting your doctor. Apart from this, people who suffer from diarrhea should avoid eating it.

Make these changes in lifestyle

If you suffer from constipation then you need to change your lifestyle. After eating food, take a walk for some time. Drink water as per the need of the body and eat juicy fruits and vegetables so that the body remains hydrated. Apart from this, increase the amount of fiber in your diet like eating fibrous vegetables like gourd, ridge gourd, tinda. Make things like oats, porridge, chia seeds, vegetable seeds a part of your diet.

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