Potassium and Heart Attack: In a recent study, it has been found that a special mineral present in some common fruits, called potassium, can reduce the risk of heart attack to some extent. It plays an important role in controlling blood pressure, keeping blood vessels healthy and maintaining the electrolyte balance of the body. Fruits commonly eaten in India such as banana, orange, and watermelon are good sources of potassium. Regular consumption of these fruits can improve heart health and reduce the risk of heart- diseases.

Effect of potassium on heart health

Potassium is an important mineral in the body that helps control blood pressure. It keeps the heart beat regular and keeps the blood vessels healthy. Studies have shown that consuming adequate amounts of potassium can reduce the risk of heart attack. Potassium deficiency is a common problem in India, which can be overcome by a balanced diet and consumption of fruits.

potassium rich fruits

Many fruits available in India are good sources of potassium. These include banana, orange, papaya, watermelon, and mango. Regular consumption of these fruits helps in controlling blood pressure, maintaining heart health and reducing the risk of heart attack. Apart from this, these fruits are also rich in Vitamin C, fiber, and antioxidants, which are beneficial for health in all respects.

Due to potassium deficiency

Potassium deficiency can increase blood pressure, which increases the risk of heart diseases. Additionally, potassium deficiency can also cause problems like muscle weakness, fatigue, and irregular heartbeat. The main reason for potassium deficiency in India is unbalanced diet and low intake of fruits and vegetables.

How to get enough potassium

To get adequate amount of potassium, fruits and vegetables should be consumed regularly. Apart from this, pulses, nuts, and milk products are also good sources of potassium. A normal person requires about 3500 to 4700 mg of potassium daily. Therefore, potassium-rich food products should be included in the diet.

How to consume potassium

• Eat a banana or orange daily.


• Eat papaya and watermelon.


• Eat pulses and nuts like almonds, walnuts, and pistachios.


• Increase intake of milk and curd.


• Drink more water, so that electrolyte balance is maintained in the body.

By adopting these simple measures, you can overcome potassium deficiency and reduce the risk of heart attack.