Nowadays, people adopting a healthy lifestyle are paying special attention to reducing oil in their food. Amidst the risk of increasing weight, high cholesterol and heart diseases, “no oil cooking” is becoming increasingly popular. The special thing is that now delicious and spicy vegetables can be prepared even without oil. These days, oil-free vegetable recipes are becoming very viral on social media, which people are considering as a great option for a healthy diet.

According to experts, eating too much oil can be harmful for the body. In such a situation, vegetables without oil are considered helpful in reducing weight and staying fit. Health experts say that by cooking spices and vegetables properly, the taste can be maintained even without oil.

The most special thing about no oil vegetable recipe is that instead of oil, water is used for tempering. First of all, the pan is heated and some water is poured into it. After this, spices like cumin, mustard, curry leaves, ginger and green chillies are cooked in water. Gradually the aroma of spices starts coming and then onions, tomatoes and other vegetables are added to it.

Experts say that the technique of frying spices in water retains the taste of the vegetable to a great extent. Turmeric, coriander, red chilli and garam masala are added to it and cooked well. Keep adding water little by little if needed so that the spices do not burn. Finally the vegetable can be served by adding green coriander.

According to dietitians, vegetables without oil are especially beneficial for those who want to lose weight or want to avoid heart- problems. Food with less oil is also considered better for digestion. Apart from this, it can also help in controlling high blood pressure and cholesterol.

However, experts also say that the body needs a small amount of healthy fat. Therefore, instead of giving up oil completely, it is considered better to consume good oil in balanced quantity. But reducing oil in everyday food can definitely prove beneficial for health.

According to food experts, nowadays people are trying to prepare traditional food in a healthy way. This is the reason why no oil recipes are trending rapidly in social media and fitness community.

If you also want to eat healthy and light food, then vegetables without oil can become a great part of your diet. People are liking this combination of health and taste very much.