Health Desk. In today’s busy life, after the age of 40, men need to pay special attention to their health. With increasing age, the body’s energy, muscle strength and immunity gradually decrease. In such a situation, some nutritious seeds along with a balanced diet can play an important role in maintaining better health.

1. Flax seeds

Flax seeds are considered a good source of omega-3 fatty acids. These help in maintaining better heart health and can reduce the problem of inflammation in the body. Regular consumption also helps in keeping cholesterol under control.

2.Pumpkin seeds

Zinc, magnesium and protein are found in abundance in pumpkin seeds. It is considered beneficial for the overall health of men. Its consumption provides energy to the body and can strengthen the muscles.

3.Chia Seeds

Chia seeds are rich in fiber, calcium and antioxidants. These help in improving the digestive system as well as keeping the stomach full for a long time. It is also considered beneficial for people trying to control their weight.

4.Sunflower seeds

Vitamin E and many important minerals are found in sunflower seeds. These can help protect the body’s cells from damaging free radicals. It is also considered useful for skin and overall health.

How to consume?

These seeds can be eaten in breakfast, in salad, mixed with curd or in smoothie. However, any food item should be consumed only in balanced quantity.