While monsoon showers bring relief after the scorching heat, they also bring with them a host of diseases. Increased moisture in the air, humidity and contaminated water create a favorable environment for the growth of bacteria and viruses. During this period, cold, cough, flu and other infections are very common. In such a situation, it is important to strengthen the body to fight these diseases. You do not need to make huge changes in your diet, just by including these 5 superfoods, you can make your immunity so powerful that infections will not come even close to you. 5 ‘magical’ foods that strengthen immunity 1. Basil: Basil has been called the queen of medicines in Ayurveda. It has anti-viral, anti-bacterial and anti-inflammatory properties. The essential oil called ‘Eugenol’ present in basil provides protection from respiratory problems during monsoon. How to use: You can chew fresh basil leaves directly, add it to tea or drink basil water which proves to be very beneficial. 2. Ginger: Ginger is an excellent natural painkiller, which is considered a panacea in the treatment of cold and cough. It helps in reducing inflammation in the body and activating immune cells. How to use: Add small pieces of ginger to vegetables or pulses. Drinking ginger tea or its decoction is the oldest and effective way to increase immunity during monsoon. 3. Black Pepper: A compound called ‘piperine’ is found in black pepper, which is anti-bacterial as well as rich in antioxidants. It not only helps in the absorption of nutrients in the body, but also maintains immunity. How to use: In addition to spices, consume black pepper powder by sprinkling it over soups or salads. Along with taste, it also adds a touch of health. 4. Curry Leaves: Curry leaves not only enhance the taste of food, but it is also a storehouse of antioxidants, vitamins and minerals. The ‘carotenoids’ present in it work to boost immunity. How to use: Add curry leaves as a seasoning to dal, sabzi, rasam or soup. It not only makes the food tasty, but also makes it full of nutrition. 5. Lemon: Lemon, considered a powerhouse of Vitamin C, increases the number of white blood cells in the body, which are essential to fight infections. How to use: Consume lemon daily with tea, salad, pulses, vegetables or lukewarm water. It helps in keeping the body clean from inside and keeps diseases away.