New Delhi. The plates of people fond of mutton often include things like liver, brain, kidney and heart, which are called organ meat or offal. Many people eat them for taste while others consider them to be a treasure of nutrition. It is also true that many essential vitamins and minerals are found in abundance in these organs, but doctors say that they are not safe for everyone and for some people, their excessive consumption can cause harm instead of benefit.

Who should avoid organ meats?

According to WebMD, despite the benefits, liver, brain and kidneys should not be eaten daily or in excess. Cholesterol is especially high in the liver and heart. If a person already has high cholesterol or is at risk of heart disease, eating large amounts of organ meat can increase the risk of heart attack and stroke. Apart from this, people who suffer from gout are also advised to stay away from liver, kidney and other organ meats.

They contain high amount of purine, which can make the problem of joint pain and swelling more serious by increasing uric acid in the body. Doctors also say that people suffering from diseases like hemochromatosis should eat organ meat only in limited quantities, because in this disease there is already excess iron in the body and things like iron-rich liver can cause harm.

What should fit people keep in mind?

Experts recommend that even if you are completely healthy, eat organ meat only occasionally and in limited quantities instead of making it a part of your daily diet. At the same time, if you have any problem like heart disease, high cholesterol, gout or iron overload, then definitely consult a doctor before eating these. Maintaining a balance of health with taste is considered the best option.

The benefits of organ meat are also amazing

According to experts, vitamin B12, iron, zinc and many B-vitamins are present in good quantities in the liver, kidney and heart. This is the reason why liver in limited quantity is considered beneficial for people who suffer from iron deficiency. This can increase the iron level in the body and provide relief from problems like weakness or fatigue. Vitamin B1 and other nutrients in liver may help maintain better brain function, while vitamin B2 may play a role in keeping the body’s cells healthy and reducing the risk of some types of cancer. Additionally, vitamin B12 and folate, found in the heart, liver and kidneys, help control homocysteine ​​levels in the blood, which may reduce the risk of cardiovascular diseases.

Disclaimer:This information is based on research studies and expert opinion. Do not consider this a substitute for medical advice. Before adopting any new diet or change, definitely consult your doctor or relevant specialist.

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