There are many side effects of heatstroke or heat in the body. Therefore, experts advise to avoid sunlight and heat to stay healthy during this time. People who already have chronic diseases need to be more careful.

Because high blood pressure, diabetes or heart patients may face various problems during this season. The problem of fainting and dizziness is also very common in summer, but do you know the reason? Let’s find out why this happens and what to do to avoid it?

According to experts, heat and heat stroke cause fainting and dizziness while the body temperature also increases significantly due to high temperature. People who go outside in extreme heat, work in the field or play or exercise have this problem more.

Why are people unconscious in the heat?

According to health experts, apart from high temperature in summer, there are conditions that can cause fatigue, dizziness or fainting.

When the body sweats more, it needs water in the same proportion. Not drinking water can lead to dehydration, fainting and dizziness.

How to get rid of this situation in summer?

1. Water intake should not be reduced.

2. Eat fresh fruits and vegetables.

3. Do not drink too much tea and coffee.

4. Drink ORS occasionally.

5. Don’t be a can of water.

7. Wear cotton and light loose clothing.

8. Maintain body temperature to prevent dizziness.

9. If it is more difficult, go to the doctor.