The change of season also brings with it some unpleasant diseases like seasonal flu, fever, cold, cough and sore throat, which require healthy nutrition to maintain. Here are some simple soup recipes, which will not only cure the throat Not only are they great for healing sore throats and treating seasonal colds, they are also rich in antioxidants that help boost immunity and resistance.

Mushroom Soup

Rich in Vitamin D properties, mushroom is great for boosting immunity and the addition of black pepper and ginger helps in curing fever and sore throat. To make this soup, wash the mushrooms and chicken and cut them along with the bones. Pressure cook both these ingredients along with 1 inch ginger. Once done, remove the chicken and blend the soup. Add chicken to the soup along with freshly grated black pepper and salt and enjoy.

ginger soup

To make this classic ginger soup, take a pan and add 1 tablespoon ghee, along with freshly grated 2 inches ginger and 4-5 garlic cloves, saute well and add 2 cups tomato puree. Cook the soup and add salt and pepper to taste.

Tomato Garlic Soup

Rich in antioxidants and Vitamin C, this soup is perfect for curing flu and fever. To prepare this easy soup, take a pan and add olive oil, fry 7-8 chopped garlic cloves and add 1 1/2 cup tomato puree, 1 cup vegetable stock, cook the soup and enjoy. Add salt and pepper to taste.

chicken soup

The nutrients present in chicken soup can cure fever and sore throat. To make this soup, wash and clean the bones, take a pressure cooker and add some ginger and garlic paste, add chicken, ½ cup barley and whole spices. Cook for 3 whistles and turn off the flame, take out the chicken pieces and blend the remaining ingredients. Add chicken and season with salt and pepper to enjoy.