Magnesium is an important element that is necessary for hundreds of body processes, including blood sugar regulation and metabolic support. It’s interesting to note that studies have also shown that managing and losing weight might benefit from appropriate magnesium consumption.

If you’re trying to lose a few pounds, include these five foods high in magnesium in your diet to support your weight reduction efforts.

5 Magnesium-Rich Foods to Help You Lose Weight

Spinach: Magnesium is abundant in leafy greens like spinach. Over 150 mg, or almost 37% of the daily required requirement, of magnesium may be found in only one cup of cooked spinach. In addition to being rich in fiber and low in calories, spinach is a nutrient-dense complement to any weight reduction program. Savor spinach as a side dish, in salads, or in omelets.

Pumpkin Seeds: Packed in nutrients, these little seeds have a high magnesium content. There is around 150 mg of magnesium in only 1 ounce of pumpkin seeds, which is about 37% of the RDI. In addition to being high in fiber, protein, and good fats, pumpkin seeds may help you lose weight by keeping you feeling content and full. Eat raw or roasted pumpkin seeds as a snack, or add them to baked dishes and trail mixes.

Black beans: Packed full of magnesium, just one cup of black beans provides over 120 mg, or 30% of the recommended daily intake. Black beans are a great meal for weight reduction since they are also rich in protein and fiber. Additionally, the complex carbs in them may help control blood sugar levels and reduce cravings. Add black beans to rice meals, soups, and even blended dips and spreads.

Avocado: Not only is this creamy fruit tasty, but it also contains a significant quantity of magnesium. Approximately 60 mg of magnesium, or 15% of the daily required amount, may be found in one medium avocado. Avocados are also a great source of fiber, healthy fats, and other important elements that help with weight control and general wellness. Savor avocado in smoothie blends, on toast, and in salads.

Dark Chocolate: Good news for fans of chocolate: dark chocolate is a delicious treat high in magnesium that may really help you reach your weight reduction objectives. One ounce of dark chocolate that is at least 70% cacao has around 64 mg of magnesium, which is 16% of the recommended daily intake. Additionally, dark chocolate is rich in fiber and antioxidants is dark chocolate. If you want to indulge your sweet taste without jeopardizing your efforts to lose weight, stick to tiny, portion-controlled portions.

You may satisfy your daily magnesium requirements and get additional beneficial nutrients to assist your weight control and general health by including these foods high in magnesium in your normal diet. As with any dietary modifications, pay attention to your body’s signals and modify as necessary.