You must have often heard that eating 2 cloves before sleeping at night has many health benefits. But is this really true? Let us look at this claim. There are many things you can eat along with 2 cloves before sleeping which can have health benefits.
Here are some options:
- Hot Milk:
- Drinking warm milk mixed with 2 cloves helps in getting better sleep.
- Cloves contain compounds that reduce stress and relax muscles.
- Milk also contains calcium which is good for bones and teeth.
- Water:
- You can boil 2 cloves in water, filter it and drink it.
- It is good for digestion and prevents cold and cough.
- Cloves also contain anti-oxidants which increase immunity.
- Honey:
- Licking 2 cloves mixed with honey provides relief from cough and sore throat.
- It thins the mucus and makes breathing easier.
- Honey also has anti-bacterial properties that fight infections.
Note:
- If you have any health problems, consult a doctor before consuming cloves.
- Pregnant or breastfeeding women should not consume cloves.
- Children should consume cloves in limited quantities.
It is also important to note that cloves are only a home remedy. If you have any serious health problems, it is important to consult a doctor.
If you do not sleep at night, then know the easy ways to eat right food.