Health Tips: Health remains good only if the stomach and digestion are fine. If there is stomach upset, health also starts deteriorating. Most diseases start from the stomach. It is very important to take care of the stomach. If you want to cure digestive and stomach problems without medicine, then there are some things in the kitchen which are very useful. By consuming these things you can improve your stomach and digestion.

Spices are like medicine for the stomach

Mint has a cooling effect. It contains a compound called menthol. Which gives relief to digestion and stomach muscles. You can prepare mint tea and drink it and also consume mint. It is for indigestion and gas.

Liquorice is a type of herb. Which keeps digestion healthy. Mulethi maintains the pH of the stomach. It also provides relief from throat problems.

Consuming ginger increases immunity. Eating ginger cures stomach problems, swelling, gas and indigestion. Ginger can be included in the diet in different ways. Zonerol present in ginger improves digestion.

Turmeric detoxifies the body and keeps the intestines healthy. Drinking turmeric water is also beneficial. If you have stomach problems then add turmeric to hot water and drink it. It keeps the digestive system good.

Ajma provides relief from stomach problems within minutes. If you have gas, indigestion, constipation then you should drink Ajma water. Drinking ajma water relieves indigestion and cleanses the stomach.