The problem of high BP is a very common problem. The problem of high BP can occur due to poor eating habits, stress and bad lifestyle. Prolonged problem of high BP can lead to heart diseases. Not only this, it can also have adverse effects on kidneys, brain and many other body parts.

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Apart from excessive salt intake, consumption of high fat food, lack of body activity, stress or excessive consumption of intoxicants are the triggers. In case of high BP, symptoms like headache, dizziness, blurred vision, bleeding from the nose, and difficulty in breathing along with chest pain are seen.

According to an article published on a website, if you have the problem of high BP, then change your lifestyle and diet. With this BP can be controlled. If you want to normalize BP then keep your body active. Do daily walk and exercise. BP can be controlled by walking and exercising.

To normalize BP, avoid consuming packed food. Also reduce salt intake. If you have a habit of sprinkling salt on your food, then avoid it. You can consume rock salt, it can control BP.

It is very important to get adequate sleep to control BP. Stay away from mobile at night and take seven to eight hours of sleep. Get enough sleep and keep your mind stress free.
You can normalize BP by controlling stress. Stress is the root of all diseases. To reduce stress, you should take help of yoga, exercise and meditation. By doing this the father can help in controlling.

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