How you begin your day can decide the fate of your health. This is one of the reasons why most people prefer starting their day on a healthy note with a warm glass of water, but is it enough to detoxify and boost health? Let’s find out…



Morning regime

Starting the day with a warm glass of water can help in flushing out the toxins, but adding the right ingredients to the glass of water can be the game changer in terms of health. One such age-old remedy to improve overall health is black salt mixed with warm water. In fact, adding black salt to warm water can be a simple yet powerful way to boost your overall health. Black salt is a mineral-rich salt that has been used in traditional Ayurvedic practices for centuries. Here are five reasons to add black salt to regular warm water to the daily morning regimen.








Improves digestion

Drinking black salt water in the morning will kick-start your digestive system. It is said that black salt stimulates the production of digestive enzymes, which will, in turn, help in the digestion of food. It balances the pH levels in your stomach, reducing acidity and promoting better digestion throughout the day. A glass of black salt water on an empty stomach will prevent bloating, indigestion, and other problems related to digestion.



Detoxifies the body

Black salt water makes a fine natural detoxifier that helps in flushing out the toxins from one's body. It cleans the digestive tract so that the liver and kidneys will function well. It also helps to balance the electrolytes like potassium and iron while doing general detoxification. All accumulated waste and toxins are flushed out when taking this first thing in the morning, giving a fresh start every day.





Balances electrolytes

Black salt is rich in essential minerals, including potassium, calcium, and magnesium. These minerals are indeed very important to the body for maintaining proper electrolyte balance. Electrolytes are important for the proper functioning of nerve, hydration, and muscle use. Taking some black salt water first thing in the morning will help replenish these minerals, especially if one has been dehydrated overnight, thus ensuring your body works best all day long.





Supports weight loss

Drinking black salt water helps in weight loss by supporting better metabolism and the breakdown of fats. The minerals in black salt help regulate the body's fluid retention, reducing bloating and water retention. In fact, consuming the salt helps to cut short unwarranted cravings by balancing your body's sodium levels. Drinking black salt water may also help increase your energy levels, making it easier to stay active and burn calories throughout the day.





Boosts skin health

The minerals in black salt, especially iodine, are good for your skin. Drinking black salt water can help detoxify the body by flushing out impurities that cause skin problems such as acne and blemishes. It also improves blood flow, which can give your skin a healthy glow. Balancing pH levels can also reduce skin irritation, so black salt is going to keep your skin calm and clear.