A beautiful smile and glowing white teeth not only add to your personality, but it is also a sign of your good oral health. But often we harm our teeth health by adopting some wrong habits.

Wrong food, irregular cleaning and some other bad habits can lead to problems like cavity, yellowing and decay in teeth. If these habits are not improved in time, then teeth gradually begin to weaken and serious problems can arise.

It is not only enough to brush for healthy teeth, but it is also necessary to avoid the right food and harmful habits. Let's know the wrong habits, which can spoil your teeth health and by which you can improve your oral health.

1. Brush very loudly

If you feel that brushing loudly will make the teeth more clean, then this can be your biggest mistake. By brushing excessively -

• The gums can be weak.
• The enamel of teeth can be worn out.
• There may be a problem of sensitivity.

What to do?

Always use brush with soft bristles.
Brush with light hands twice a day.
Change brush every 3-4 months.

2. Habit of chewing ice

Do you have a habit of chewing ice pieces? If yes, this habit can severely harm your teeth.

• Hardness of snow can cause cracks in the teeth.
• Teeth can be weak.
• If you have filling or capping in your teeth, it can also harm it.

What to do?

Drink cold water from straw instead of chewing ice.
If the habit is happening again and again, chew sugar-free chewing gum.

3. Keep eating something again and again

If you have a habit of eating something continuously, it can also prove to be dangerous for your teeth.

• Eating snacks or sweet things make bacteria active.
• The enamel of teeth gradually starts to weaken.
• The problem of cavity and decay increases.

What to do?

Avoid eating anything unnecessarily.
Take a balanced diet.
Drink or rinse water after eating.

4. Smoking

Smoking is not only harmful to the lungs and heart, but it also proves dangerous for teeth and gums.

• Smoking may cause yellow spots on the teeth.
• Ging's infection may occur.
• Breath can cause bad smell.
• It can also become a major cause of mouth cancer.

What to do?

Try to quit smoking.
Start with things like Nicotine Chwling Gum.
If needed, consult a doctor.

5. Drinking too much alcohol

Drinking excessive alcohol reduces the production of saliva in the mouth, which -

• The mouth starts drying up and bacteria start growing rapidly.
• The problem of tooth decay and cavity increases.
• Acidic nature of alcohol can weaken the enamel.

What to do?

Limit or leave alcohol intake.
If you drink, then brush and use a mouthwash.

How to get healthy and glowing teeth?

If you want to keep your teeth healthy and shiny, then it is very important to avoid these wrong habits. Also, by adopting these tips, you can improve your oral health -

Brush twice a day and do it correctly.
Reduce the intake of sweet and acidic foods.
Go to the doctor every 6 months for dental checkup.
Use good quality toothpaste and mouthwash.
Made away from things like smoking and alcohol.