The problem of blood pressure (BP) has become very common nowadays, and if it is not controlled on time, it can cause heart disease, stroke and kidney problems. But do you know that Black mole (Black Sesame seeds) Can this problem be a natural and effective remedy for this problem? Black sesame is rich in nutrients and helps in controlling high blood pressure. Let's know about the benefits of black sesame and the right ways to consume it.

How does black mole help in blood pressure control?

1. Rich in magnesium – helpful in reducing blood pressure

• In black mole Magnesium Excessive amounts are found, which relaxes blood vessels and reduces high BP.


• Regular intake keeps blood pressure balanced.

2. Rich in antioxidants – keep the heart healthy

• In this Cesamol and Cesamin There are antioxidants called, which help reduce inflammation in the arteries of the heart.


• It also reduces the risk of heart attack and stroke.

3. Healthy Fats – Reduce bad cholesterol

• Healthy fats (omega-6 and monounsaturated fat) present in black sesame reduce bad cholesterol (LDL) and make the heart strong.

4. Potassium rich – keep blood circulation right

• In black mole Potassium It occurs, which reduces the effect of sodium in the body and controls blood pressure.

5. Reduce stress and anxiety

• One reason for high blood pressure is also stress. Vitamin-B complexes and minerals present in black sesame help reduce mental stress.

Other benefits of black mole for blood pressure patients

Strengthen bones – It contains calcium, magnesium and zinc, which is beneficial for bones.
Bet digestion – The fiber present in it makes the digestive system strong and relieves constipation.
Boost immunity – It contains zinc, iron and selenium, which makes the immune system strong.

How to consume blood pressure patient black sesame?

1. Black sesame decoction

How to make?

• Boil 1 teaspoon of black sesame in 1 cup of water.


• Sieve it and drink it on an empty stomach in the morning.


• This will help control high BP.

2. Black sesame oil

• 1 teaspoon daily Black sesame oil Eat it mixed with salad or food.


• This keeps blood pressure balanced.

3. Consumption of roasted black sesame seeds

• Fry the sesame lightly and eat it with jaggery or honey.


• It is delicious as well as beneficial.

4. Sesame tea

• Put 1 teaspoon sesame in hot water and boil it for 5-10 minutes.


• Drink honey in it, it is beneficial to control BP.

Precautions in the intake of black sesame seeds

Avoid consuming excessive amounts, 1-2 teaspoons a day are sufficient.
If you have a problem of low BP, then consume it in limited quantity.
Consult a doctor before including any new thing in the diet.

Black sesame is a superfood, which is very effective in controlling high blood pressure. It is also beneficial for heart health, bones and digestive system.