It is very important to have a balanced and nutritious diet for a healthy body. Lack of vitamins and minerals can cause many health problems. One of these important vitamins is Vitamin B12, which can cause body fatigue, irritability, weak memory, skin and hair problems.

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Symptoms of vitamin B12 deficiency

• To feel persistent tiredness.
• Mood fluctuations and irritability.
• Weakness of memory power.
• Skin dryness and hair loss.

If you are vegetarian and want to remove vitamin B12 deficiency, then you can remove this deficiency by including certain foods in your diet. Let's know about those vegetarian foods that are rich in vitamin B12.

1. Curd and Dried Mews

Yogurt is considered very beneficial for health. When you eat it by mixing it with dry fruits such as almonds and walnuts, it can help remove vitamin B12 deficiency. This mixture not only improves skin and hair, but also provides nutrition to the entire body.

How to eat:

• Mix 4-5 almonds and 2 walnuts in a bowl of fresh curd and eat it for breakfast in the morning.

2. Curd and linseed seeds

Linseed seeds are called superfoods because omega-3 fatty acids and fiber are found in plenty. If you are struggling with vitamin B12 deficiency, then eating roasted linseed seeds in yogurt can be beneficial.

How to eat:

• Mix one teaspoon of roasted flax seeds in curd and eat once a day.

3. Curd and pumpkin seeds

Pumpkin seeds are an excellent source of iron, magnesium and zinc. It not only helps to remove vitamin B12 deficiency but also strengthens the immune system.

How to eat:

• Fry pumpkin seeds lightly and mix in fresh curd and eat it in breakfast or with food.

Other ways to remove vitamin B12 deficiency

• Eat products made from milk and milk like cheese and cheese.
• Include fortified grains and soy milk in your diet.
• According to your doctor's advice, take a dose of Vitamin B12.

To keep the body healthy and energetic, it is very important to have a diet rich in vitamin B12. Vegetarian options such as yogurt, dried fruits, flaxseed seeds and pumpkin seeds can help remove this deficiency. By including these foods in your daily diet, you can not only remove the deficiency of vitamin B12 but can also improve your entire health.