Flax seeds are a small seed, but its benefits are very large. From Ayurveda to modern science, linseed is considered extremely beneficial for health. This can help control high blood pressure (BP) and lose weight. In addition, linseed is also considered effective for heart disease, diabetes and digestive problems.

Miraculous benefits of linseed

1. Controls High BP

• In linseed Omega-3 fatty acids And Lignin There are, which keep blood pressure balanced.


• It reduces inflammation of the arteries and improves blood circulation.


• Regular intake of flaxseed provides great relief to high BP patients.

2. Helps in weight loss

• There is excess of fiber in linseed, due to which the stomach remains full for a long time and there is no desire to eat again and again.


• It accelerates metabolism and helps reduce excess fat from the body.


• Linseed acts as detox by taking out the toxins frozen in the body.

3. Helpful to reduce cholesterol

• Healthy fats and soluble fibers present in flaxseed are helpful in reducing bad cholesterol (LDL).


• It maintains heart health and reduces the risk of heart attack and stroke.

4. Help in controlling diabetes

• Flaxseed helps control blood sugar levels, which proves a superfood for diabetes patients.


• Lignin and fiber present in it slow down the absorption of sugar in the body.

Correct ways of consumption of linseed

1. Linseed powder – Take one teaspoon of linseed powder with warm water or curd every morning.


2. Linseed water – Soak linseed overnight and drink water in the morning.


3. In the smoothie – It can be consumed by putting it in any healthy drink or smoothie.


4. Salad and dal mixed – Fry linseed seeds lightly and pour it in a salad or lentils.


5. Linseed laddus – Eating flax seeds in winter is very beneficial for health.

Precautions

• Consume linseed in limited quantity (not more than 1-2 teaspoons a day).


• Taking more quantity can cause gas or abdominal pain.


• If there is a serious illness, consult a doctor first.

Linseed is a small seed, but its benefits are very large. It not only helps in controlling high BP and obesity, but also maintains heart health. If you want to be healthy and fit, then definitely include flaxseed in your diet and get its miraculous benefits!