While many people wear shoes and sandals throughout the day, have you considered the advantages of donning wooden clogs (khadau) at home for a brief period? In this article, we will explore the various benefits associated with wearing khadau. These wooden sandals enhance blood circulation, alleviate both mental and physical fatigue, aid digestion, support spinal alignment, and help maintain overall body balance.
Additionally, khadau contributes to spiritual growth by preserving positive energy while shielding against negative influences, as they minimize direct contact with the ground. There are several types of khadau available, so let’s delve into which varieties are suitable for home use and which are favored by sages and saints.
Choosing the Right Size of Khadau
Wearing Khadau According to Size
Men typically opt for 1-inch clogs, while ascetics prefer 2-inch versions, and Brahmacharis (celibates) often wear 3-inch clogs. Esteemed abbots, gurus, and Shankaracharyas are known to wear toe-strap clogs, which offer numerous benefits. The lines on the soles of the feet—the heart line, head line, life line, and fate line—are believed to strengthen with regular use. The tradition of wearing khadau gained popularity during the era of Lord Rama. If you don’t already own a pair, consider acquiring some to wear during your prayer sessions.
Health Benefits of Wooden Khadau
Benefits of Wooden Khadau
According to Acharya Somprakash Shastri, khadau can alleviate various physical ailments. During study sessions, practitioners often observe celibacy, wearing unstitched garments on the upper body and khadau on their feet. It’s important to note that khadau and clogs come in various styles, including toe-strap, strap, and those with rubber backing. Here, we focus on khadau, followed by a discussion on clogs. Padukas, which are small elevated sandals with rubber soles, are designed for comfortable walking.
These sandals symbolize our esteemed teachers and gurus, with their use tracing back to the time of Lord Rama. Legend has it that Bharat ruled for 14 years with Lord Rama's sandals placed on his head and beside him on the throne. Wearing these sandals is thought to confer benefits upon the wearer. The standard height for padukas is one inch, ideal for an average man, while ascetics wear two-inch versions, and Brahmacharis opt for three-inch padukas.
Conclusion
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