Kashmiri Kahwa is widely known for its immunity-boosting and warming properties, especially during winter. However, Kahwa is not the only traditional tea from Kashmir that is valued for its health benefits. Another popular beverage is Noon Chai, also known as pink tea, which is made using tea leaves, milk, salt, and a small amount of soda.

Noon Chai is a staple winter drink in Kashmir. It has a distinct salty taste and a soft pink colour, which develops due to a chemical reaction between soda and tea leaves. Apart from its unique flavour and appearance, experts say this traditional tea can positively affect the body when consumed in moderation.

Noon Chai is a traditional Kashmiri beverage prepared using special green tea leaves, soda (baking soda), milk, and salt. Since “noon” means salt in Kashmiri, the tea gets its name from its mildly salty flavour. It is commonly consumed in cold weather to help the body stay warm.

Supports digestion

Helps relieve cold and sore throat
This tea is often consumed during winters as it helps soothe the throat and may provide relief from cough and cold symptoms.

May reduce stress
Tea naturally contains L-theanine, which is associated with relaxation. Combined with spices, Noon Chai may help calm the mind and reduce mental stress.

Good for skin health
Noon Chai contains antioxidants that may help protect the skin from environmental damage and improve overall skin appearance.

May support weight management
When consumed without excess salt or additives, Noon Chai can slightly boost metabolism and help control appetite.

According to Fareha Shanam, soda is acidic in nature and can support digestion in small amounts. However, excessive consumption of Noon Chai may lead to problems such as gas, constipation, or stomach irritation. She advises moderation, especially for people with sensitive stomachs or acidity issues.

• Boil water in a pan and add Kashmiri green tea leaves

• Simmer on low heat until the colour deepens

• Add a small pinch of soda

• Pour in milk slowly and stir gently

• Avoid overboiling after adding milk to prevent curdling

• Add cardamom or ginger for flavour

• Finish with salt as per taste