Health Tips: You must have often heard that eating milk or curd on an empty stomach can cause stomach acidity or flatulence. But is this true? Let us know what to say about this and why it can be beneficial for some people.

Empty stomach yogurt – benefits and disadvantages

First of all, let's talk about yogurt. Yogurt contains lactic acid, which can increase acid in the stomach. This is the reason that some people may feel burning sensation or acidity by eating curd on an empty stomach. However, yogurt also contains probiotics, which help improve stomach health and keep the intestines healthy. Especially, if you have an acid reflux problem, eating curd on an empty stomach can be beneficial, as it helps in controlling acidity.

Curd causes acidity?

Yes, the lactic acid of yogurt can irritate stomach lining in collaboration with the acid present in the stomach, which can cause acidity problems. If you have acidity problems, you should avoid yogurt on an empty stomach or you can eat it with carbohydrates like fruits or oats. This will provide probiotic benefits of yogurt and reduce acidity.

Empty stomach milk: Is it right?

Milk can also be a good option for some people in the morning, but it also contains lactic acid, which can increase acid in the stomach. However, some people get relief in acidity by drinking milk. If you have an acidity problem, first check whether your stomach is fine or not, then consume milk.

What will you get if you eat?

If you want to eat curd or milk on an empty stomach, then eat it with fruits or oats and eat it. This will benefit the body of beneficial bacteria and nutrients of yogurt and the problem of acidity will also be reduced.

Eating curd and milk on an empty stomach provides essential nutrients like calcium, protein and vitamin B, which are beneficial for bones and muscles. But if you are struggling with acidity or other stomach problems, it would be better to consult a doctor before consuming curd and milk.

So the next time you have breakfast, think that on an empty stomach curd or milk will be right for you!