Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and Pilates to dancing and yoga, she has dedicated herself to achieving a strong and sculpted physique.
She never skips her gym sessions, focusing primarily on weight training. To ensure a well-rounded workout, she incorporates diverse exercises that target different muscle groups. Here are some of the key exercises she includes in her routine to tone and strengthen her back:
# Pullover Cable
This exercise effectively engages the upper back muscles, particularly the latissimus dorsi. It also strengthens the core and arms, enhancing overall upper body strength.
# Close-Grip Front Lat Pulldown
# Seated Cable Row
A compound movement that develops the back and forearm muscles. It primarily works the latissimus dorsi, biceps, triceps, upper arms, hamstrings, and gluteus maximus while enhancing strength.
# Deadlift
One of the most effective full-body exercises, the deadlift activates major muscle groups, including the lower back, upper and middle neck, abs, side abs, inner upper back, glutes, and inner thighs.
# Standing Cable Pullover
This exercise builds strength and muscle size in the back and chest while improving core stabilization. It engages the latissimus dorsi, triceps, pectoralis major and minor, and abdominal muscles.
# One-Arm Dumbbell Row
A highly effective move for developing a thick, well-defined back. It strengthens the upper, middle, and lower back muscles, contributing to both width and thickness.
# Pull-Ups
# High Cable Crunch
This exercise is excellent for building core strength, particularly in the upper and middle abs. It also helps in maintaining strong arms.
