Onion Side Effects: Onion is an important part of the Indian kitchen and is used to make many types of dishes. It contains antioxidants, vitamin C, fiber and other nutrients which are beneficial for our health.

But, if onion is cut for a long time, it can be harmful for health. Let us know what can be the effect on the body by keeping the chopped onion for a long time. (Onion side effects)

• Bacteria and virus enlargement: The chopped onion begins to rot quickly, as the outer part contact the atmosphere after its cut and it may develop bacteria and other harmful microorganisms. If the onion is stored without covered or stored properly, it can increase bacteria, which can cause stomach infection and food poisoning.
• Consistency threat: Onion skin has moisture, and chopped onion can quickly absorb moisture. This moisture provides an ideal environment for the development of bacteria. If onion is placed in an open space for a long time, it may produce bacteria and other harmful microorganisms, which can cause damage during food.
• Effect on health: Chopped onion, if not stored properly, then its intake can cause problems like stomach swelling, gas, diarrhea or vomiting. It can also weaken the immune system, especially if bacteria have developed in onions.

• Vitamin C destroyed: Onion contains vitamin C, which helps in increasing the immunity of the body. But, when the onion is kept for a long time, the amount of vitamin C inside it decreases. Due to which it is not able to work with the full potential of its nutrients.

• Smell and taste change: Long -term chopped onions can not only be harmful to health, but can also worsen its smell and taste. For this reason, its intake can not only be unpleasant, but it can also affect your health.