Long -term sex can lead to many changes in the body. Various researches have shown that regular sex is not only beneficial for mental health, but also improves physical health. Let us know what can affect the body due to lack of sex.

Effect on immune system

Researchers believe that regular sexual relations increase the body's immunity. A study found that people who have sex once or twice a week have high antibodies in their body. Therefore, not having sex for a long time can weaken your immune system and you can be more sensitive to diseases.

Effect on sleep and stress

Many hormones are released in the body during sexual activity that help reduce stress and bring good sleep. Not having sex reduces the levels of these hormones, which can affect the quality of sleep and increase stress. This can also cause problems like irritability and mood swings.

Effect on heart health

Some studies have shown that regular sexual relations may reduce the risk of heart disease. Sex is a type of exercise that improves blood circulation and helps to control blood pressure. Not having sex for a long time may be deprived of these benefits.

Effect on sexual health

Long -term sex in men may increase the risk of erectile dysfunction. Penil muscles are strengthened by regular sexual activity. At the same time, in women, especially after menopause, vaginal tissue can shrink and increase dryness. This can cause pain or discomfort in having sex in future.

Effect on mental health

Having sexual relations releases hormones such as oxytocin which gives a feeling of happiness and satisfaction. Not having sex for a long time can lead to lack of these hormones, which can cause mental health problems like depression and anxiety.

Effect on relationships

Sexual relations help strengthen emotional connection with the partner. Not having sex for a long time can cause distances in the relationship and lack an intimacy. This can cause stress and dissatisfaction in the relationship.

Physical pain and discomfort

Some people may experience physical pain or discomfort if they do not have sex for a long time. This can occur especially in women during menstruation cramps or headaches. Sexual activity can help reduce these pains.