Lemon and curd (yogurt) are both popular ingredients in many cuisines, offering refreshing flavors and numerous health benefits. However, when paired together in meals, they may not always be the best combination. Here are five reasons why you might want to avoid combining lemon with curd-based dishes:
Digestive Discomfort
Lemon is acidic, while curd is alkaline. Combining these two can disrupt the natural balance of the stomach, potentially leading to digestive issues. The acidity of lemon can curdle the milk in curd, making it harder for the body to digest, leading to bloating, gas, or even indigestion.
Impaired Nutrient Absorption
Curd is a good source of calcium, which is vital for bone health. However, lemon’s acidity may inhibit the absorption of calcium from curd. This can reduce the overall nutritional benefit that you would typically get from a curd-based meal, especially if consumed regularly.
Increased Risk of Heartburn
For individuals who are prone to acid reflux or heartburn, combining lemon with curd can exacerbate these conditions. The acidic nature of lemon can trigger acid reflux, leading to discomfort, burning sensations, and indigestion. This is especially true if the curd-based dish is consumed right before bed.
Inconsistent Texture
When lemon juice is added to curd, it can cause the curd to curdle or separate, affecting the texture of your meal. This can make dishes like raita or curries unpleasant to eat, as the smooth, creamy consistency of the curd is compromised.
Potentially Upset Stomach
While curd helps in soothing the stomach due to its probiotic properties, the acidity of lemon can work against this effect. For individuals with sensitive stomachs, combining the two may lead to stomach irritation, cramps, or discomfort, especially when consumed in large quantities.
In conclusion, while both lemon and curd are beneficial in their own right, it’s best to enjoy them separately to avoid digestive issues and to maximize their individual health benefits. Opt for alternatives like using lemon in a salad or drink and curd as a standalone side or ingredient in meals to maintain a balanced and comfortable digestive experience.