Health Desk. Men's weakness, fatigue, stress and weak stamina are becoming a common problem today. This affects not only physical health but also appears on confidence and everyday life. But in Ayurveda, some natural remedies have been mentioned which have been used to increase the strength of men for centuries.

1. Ashwagandha – Increase strength by decreasing stress

Ashwagandha is called a medicine giving “the strength of the eagle” in Ayurveda. It is extremely effective in increasing the level of testosterone in the body, reducing stress and relieving tiredness. Scientific research has also confirmed that Ashwagandha is helpful in strengthening and increasing stamina. It is beneficial to take it with milk in powder or capsule.

2. White Musli – Treatment of physical weakness

White musli is a rare herb that is especially known to increase the sexual and physical strength of men. It strengthens the nervous system and improves the quality of semen. Continuous intake provides quick relief in problems like weakness, tiredness and stamina deficiency.

3. Asparagus – Give strength to nervous system

Asparagus is generally considered beneficial for women, but it is also extremely useful for men. It strengthens the nerves, maintains physical balance and reduces fatigue. The special thing is that asparagus helps in maintaining hormone balance in the body, which improves the entire energy of men.

How to consume?

Ashwagandha powder: Take 1 teaspoon with lukewarm milk every night.

White musli powder: 1/2 teaspoon with honey in the morning on an empty stomach.

Asparagus powder: Mix 1 teaspoon of milk and take it before going to bed at night.