News India Live, Digital Desk: In the summer season, not only the throat dries up, but the dryness in the eyes also increases. Strong hot winds, heat and rising temperature prove to be extremely harmful for the eyes. In such a situation, there may be irritation, redness and discomfort in the eyes. However, by adopting some easy habits, you can get relief from the problem of dry eye in summer.

Easy ways to protect the eyes from dryness:

1. Keep the body hydrated

Drink enough water throughout the day. This will keep moisture in the body and the production of tears in the eyes will be better, which will make them naturally moist.

2. Wear sunglasses in the sun

Use glasses with UV protection. These protect your eyes from exposed to strong sunlight and hot air, which can increase the problem of dry eye.

3. Use Humidifier

The air conditioner and feathers make the air air dry. In such a situation, using humidifier will keep moisture in the air and will help in protecting the eyes from drying.

4. Reduce screen time

Continuous watching the screen reduces the speed of blinking, causing the moisture of the eyes to dry quickly. Follow the 20-20-20 rule while working on the screen. Every 20 minutes after 20 minutes, look at an object 20 feet away for 20 seconds.

5. Use i drop

Use the drop with a doctor. They give immediate relief to the eyes and are helpful in keeping the eyes moist in dry weather.

6. Take a healthy diet

Include omega-3 fatty acids rich in fatty acids such as flaxseed seeds, walnuts, and fish in your food. These elements increase tear production and are helpful in reducing inflammation of the eyes.

7. Avoid rubbing eyes

Rubbing the eyes can increase the risk of irritation and infection. In case of itching or irritation, wash the eyes with cold water or cool.

By adopting these simple habits, you can keep the eyes healthy and safe even during the summer season.

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The post dry eye problem: How to protect the eyes from dryness in summer? Follow this easy remedy first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.