New Delhi: All kids love to enjoy a bowl of super creamy, flavourful and cheesy pasta, but what it comes with is a lot of unhealthy fats and nutrition which are not required for the body or make them slow and lethargic. However, all you need is a few smart swaps in your kitchen while preparing a bowl of good pasta to make your kids fall in love with the flavours, texture and nutrition.

All you need is this guide on preparing healthy pasta at home, which is not only filled with lots of good proteins and fats but also is prepared with love and flavours to make your kids fall in love with it. Homemade healthy pasta is not only tasty but also packed with nutrients.

Healthy pasta recipe for kids

Here’s how to make a wholesome pasta recipe for children using fresh veggies, whole grains, and a kid-friendly twist.

Ingredients (Serves 2-3)

• 1 cup whole wheat or multigrain pasta


• 1 tbsp olive oil


• ½ cup finely chopped carrots


• ½ cup broccoli florets


• ¼ cup sweet corn


• ¼ cup chopped spinach


• 1 small onion, finely chopped


• 1 clove garlic, minced


• 2 ripe tomatoes, pureed


• Salt to taste


• ¼ tsp black pepper


• ½ tsp oregano or mixed herbs


• Grated cheese

Steps to prepare at home:

1. Boil the Pasta: Cook the pasta in boiling water with a pinch of salt until al dente. Drain and set aside.


2. Sauté Vegetables: Heat olive oil in a pan. Add garlic and onion; sauté until translucent.


3. Add Veggies: Add carrots, broccoli, corn, and spinach. Cook for 4–5 minutes until slightly tender.


4. Prepare Sauce: Add pureed tomatoes to the pan. Cook until the raw smell disappears and the sauce thickens.


5. Season It: Add salt, black pepper, and herbs. Mix well.


6. Combine Pasta and Sauce: Add the cooked pasta to the sauce. Toss until fully coated.


7. Optional Cheese Topping: Sprinkle a small amount of grated cheese and stir gently.


8. Serve Warm: Plate the pasta and serve it slightly warm – perfect for a kid’s lunch or dinner.

Tip to make healthier pasta

1. Use hidden veggies such as carrots and beetroot in the sauce for flavour and nutrition.


2. Try lentils and quinoa for more protein.


3. Add a spoonful of chia seeds or flaxseeds for Omega-3.

This non-creamy yet super flavourful and rich pasta is all you need to make your kids fall in love with veggies and good nutrition without skipping on the flavours. Add vibrant vegetables to make it more visually appealing, and with gentle seasoning of cheese, you can catch all the attention of your kid to enjoy a healthy bowl of pasta at home.