Highlights

• Forest Bathing There is a natural and effective way to relieve stress and anxiety


• This concept from Japan is now becoming a wellness trend in India too.


• Science also believes that spending time among trees is beneficial for mental health


• People living in Metro City are choosing the option of Weekend Forest Bathing


• Forest Bathing also strengthens mindfulness, attention and immune system

What is Forest Bathing?

Forest Bathing literally means – “bathing in the forest”, but it means spending time with mindfulness between natural forests. It is not a trekking or picnic, but a quiet, self-sensitive experience in which the person connects deeply with nature.

Forest Bathing started in Japan in the 1980s, where it Shinrin-yoku It is said. Gradually it is emerging as wellness and healing trends all over the world.

Why is Forest Bathing?

1. Relief from stress

Mental stress has become common in today's urban lifestyle. Forest Bathing helps reduce stress levels and reduce cortisol (stress hormone).

2. Improvement in mental health

Forest Bathing reduces depression, anxiety and negative sucks. This promotes mindyfulness and improves mental clarity.

3. Strengthen the immune system

Founded in the atmosphere of forests Phytoncides The elements called the body increase the immunity of the body. During Forest Bathing, these elements enter the body through breath.

4. Benefits in blood pressure and heart health

The calm atmosphere of Forest Bathing normalizes heart beats and controls blood pressure.

How is Forest Bathing done?

Forest Bathing is not a difficult process, but has some rules:

• Keep mobile and other digital equipment off


• Walk slowly and feel nature


• Touch the trees, leaves and soil


• Listen to the rustle of the leaves and the sound of birds


• Just be present without a particular goal

The goal of Forest Bathing is – “Doing Nothing, Just Being.”

Forest Bathing trend in India

Jungle of Uttarakhand, Himachal and Karnataka

There are many natural places for Forest Bathing in India. Areas such as Corbett Reserve in Uttarakhand, Great Himalayan National Park in Himachal and Kudremukh in Karnataka are ideal for this.

Forest Bathing Package in Wellness Retreats

Wellness Retreat Forest Bathing is being organized at tourist destinations like Rishikesh, Auli, and Coorg.

Scientific basis

Clinical trial in Japan

A study in Japan on Forest Bathing found that spending time in forests twice a week leads to a decline in depression up to 12%.

Indian Medical Journal report

According to Indian studies, people who do Forest Bathing 4 times a month recorded an average of 18% decrease in stress levels.

Forest Bathing vs General Trekking

How is mindfulness associated with Forest Bathing?

Forest Bathing is a type Walking Meditation It is, in which the person pays attention to the natural things around – such as the texture of the leaves, the coolness of the wind, the fragrance of the soil.

This experience to the person Present moment Brings me, which calms the mind.

Who should one do Forest Bathing?

• People who are constantly struggling with stress or anxiety


• Sleep decreased


• Those who experience digital fatigue


• Those who are interested in mindfulness and meditation


• Those who want to strengthen the immune system naturally

Forest Bathing – Return to nature in modern life

Forest Bathing is not a new fashion trend, but a return – to that simple, lively, and quiet life, where both mind and body get rest.

If you have not yet experienced Forest Bathing, then try to adopt the peace of a forest in the next holiday.