Home Remedies for Monsoon Illnesses. In the rainy season, on the one hand the weather becomes pleasant, on the other hand there is an increased risk of diseases like sore throat, stomach, pain and fever. In such a situation, some small changes in the morning routine can benefit your health.

Start the day with lukewarm water

Drinking lukewarm water as soon as it wakes up in the morning causes the body detox and keeps the throat clean. It also maintains the stomach and strengthens the digestive system.

Physical activity is necessary

Do yoga, dance or light exercise by staying at home in monsoon. Avoid walking in the park as there is a risk of slipping and diseases due to rain.

Immunity booster things consume things

Dry fruits, herbal tea, khichdi, porridge, seasonal fruits and green vegetables such as gourd-tori-bhindi increase the immunity. Also, do not forget to keep the body hydrated by drinking enough water.

Disclaimer, This news is for general information. Be sure to consult a doctor before starting any diet or health plan.

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