Baba ramdev health tips: It is very important to clean the stomach. On the other hand, if your stomach is not clean, then it can cause constipation and hemorrhoids. Thousands of people are troubled by the problem of not getting clean stomach. Constipation is gradually formed, due to which one has to force to extract stool. Due to the emphasis on the muscles below, the veins of the rectum swell, causing hemorrhoids. At the same time, Baba Ramdev should consume these drinks to clean her stomach. Which can help avoid constipation and remove intestinal dirt. Let us tell you.

Consume this thing

Baba Ramdev told that water of Amla, Aloe vera and Giloy should be consumed. The stomach will be cleaned in one or two minutes. After this, you run 3 to 5 kilometers and then take a bath and worship. After this, start your work.

Benefits of Amla

Consuming amla can help in cleaning the stomach. Amla considers the natural treatment of constipation. It contains abundant fiber inside it with vitamin C, antioxidants etc. This fiber is essential for regular body movement.

Benefits of aloe vera

Aloe vera gel applying on the skin is very beneficial, but if you consume it then it is considered beneficial for the stomach. It can relieve stomach disorders and can help in getting rid of both diarrhea and constipation.

Benefits of Giloy

Giloy does not directly help in the body movement. This is helpful in improving your immunity and body function. Due to which the digestion power remains correct and constipation is not caused due to food digestion in the manner.

Water

You should consume water with all these things. This is necessary to hydrate the body. People believe that it is necessary to keep the body hydrated to clean the stomach in a manner. Along with this, it maintains the necessary moisture in the intestines, due to which the stool is easily out.

Disclaimer: The information given here is based on general beliefs and information. TEZZBUZZ does not confirm this.