Onions are a staple in kitchens worldwide, praised for their flavor and health benefits. Raw onions, in particular, are rich in vitamins, antioxidants, and compounds like Quercetin that boost immunity and reduce information. However, consuming them in excess or for certain individuals can lead to side effects.

Here are 7 side effects of eating raw onions you must know:-

1. Digestive Issues

Raw onions contain fructans, a type of carbohydrate that can be hard to digest. Overconsumption may cause bloating, gas, or even stomach cramps, especially in people with irritable bowel syndrome (IBS).

2. Heartburn and Acid Reflux

Onions can relax the lower esophageal specter, allowing stomach acid to flow back into the esophagus. This may trigger heartburn, acid reflux, or discomfort in sensitive individuals.

(Also Read: Ragi vs Oats: Which Morning Breakfast Option is Best For Diabetics to Manage Blood Sugar and Improve Health?)

3. Bad Breath

Raw onions have sulfur compounds that are absorbed into the bloodstream and exhaled through the lungs, causing strong, lingering breath odor.

4. Allergic Reactions

Some people may develop allergic reactions to raw onions, such as skin rashes, itching, or even swelling. Severe Reactions, Thought Rare, Require Immediate Medical Attention.

5. Increased Risk of Bleeding

Onions have natural blood-thinning properties due to their antiiplatelets. Excessive Consumption Can Increase Bleeding Risk, Especially for people on blood-thinning medicines.

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6. Lowned blood sugar levels

While Beneficial for Diabetics in Moderation, Raw onions can sometimes cause a Sudden Drop in Blood Sugar IF Eten in Large Quanties, Leading to Dizziness OR FATIGUE.

7. Eye irritation

Chopping or consuming raw onions releases

Raw onions offer many health benefits, but moderation is key. Individuals with digestive issues, allergies, or that on blood-thinning medicines should be cauted. By undersrstanding these side effects, you can enjoy onions safely as part of a balance diet.

(This article is meant for informational purposes only and must be consulted a substitute for Advice Provided by Qualified Medical Professionals.)