We Indians are very fond of drinking tea and coffee. As soon as we wake up in the morning, we first look for tea and coffee. Drinking it may give you instant energy, but if you drink tea and coffee several times a day, then it also works to harm your health. In such a situation, why not make them healthily, so that you can enjoy every sip.

Today, in this article, we are going to give you some healthy tips for making coffee. If you follow them, you will get the taste of coffee, and it will not harm you either. But you should drink it in limited quantities only. Let's know-

Drink in small quantities
If you do not want to make any changes to your coffee and also want to avoid taking too much caffeine, then the best way is to drink only one to two cups of coffee throughout the day.

Use cinnamon
You can use cinnamon to make coffee healthy. Because cinnamon works as an antioxidant. Antioxidants are considered a great way to add sweetness without increasing calories.

Don't have only coffee for breakfast.
If you drink a cup of coffee as soon as you wake up in the morning, then you should change this habit of yours. Actually, caffeine is present in coffee, and to start the day, you must take protein, vitamins, and fiber. In such a situation, drinking coffee on an empty stomach should be avoided.

Plant-based milk
To make coffee healthy, you can use plant-based coffee instead of normal milk. They taste very good. Milk made from oats, coconut, and almonds enhances the taste of coffee, and coffee also tastes very creamy.

Avoid creamer
While making coffee, you should also be careful when choosing creamer, because many of these are full of sugar and fat. Things like honey or maple syrup can be used to sweeten coffee.

Filtered water
It is considered right to use filtered water to make coffee. Most bacteria are present in water. This is why filtered water is a safe option.

Add cocoa
If you do not like cinnamon, you can also add cocoa. Cocoa powder is considered beneficial for health, which reduces the risk of heart diseases.

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