Health Desk. In today’s era moving towards healthy lifestyle, the demand for protein -rich foods has increased rapidly. Paneer and egg. These two common but powerful foods often find a place in the plate of health conscious people. But the question arises which of the two is the best superfood? Let us look at this on the basis of scientific facts and nutritional values.

Comparison of nutritional value:

Paneer (in 100 grams): Protein is about 18 grams, calcium 200 mg, fat 20-25 grams (depends on milk cream), calories about 265, it also contains vitamin A, B2, D.

Egg (1 egg, about 50 grams):Protein is about 6 grams, fat 5 grams, calories about 70, vitamin A, D, E, B6, B6, Folate present. Selenium, choline, iron are also present.

What better for whom?

1. For those making muscles:

The egg, especially its white part, is rich in lean protein. This is considered a better option for people who have body building or weight loss.

2. For weight gainers:

Paneer has high fat and calories, so it is an effective option for those who want to gain weight.

3. For bones:

The calcium present in cheese helps strengthen bones. It is beneficial for both children and the elderly.

4. Heart health:

Egg yolk contains high cholesterol, due to which people with risk of heart disease are recommended to consume balanced amounts. Low-fat cheese can be considered better in this case.